A gentle introduction to understanding your inner world, relating with more compassion, and building the foundation for emotional freedom. This 5-module journey offers the insights we should’ve been taught in school — the tools to understand your triggers, heal your patterns, and meet yourself with kindness. Parts of Me, All of Me A Self-Awareness & Emotional Foundations Journey The course I wish they taught in school. You’ve done your best to navigate life — your emotions, your relationships, your stress responses — without a true guidebook. But what if you could finally understand what’s happening inside you... and start creating the safety, compassion, and connection you’ve always deserved? Parts of Me, All of Me is a 5-module course designed to gently walk you through the foundational tools of emotional wellness, self-awareness, and inner connection — no spiritual lingo, no overwhelm. Just the insight, language, and frameworks to begin truly knowing yourself. Who This Is For: You’ve never taken a course like this — but something in you is ready. You feel things deeply but often struggle to name or express them. You want to feel more regulated, more grounded, and more in control of your reactions. You long for deeper, more authentic relationships — starting with yourself. What You’ll Learn: Module 1: Foundations of Self-Awareness Module 2: Meet Your Inner Parts Module 3: Understanding Triggers & Safety Module 4: Relating to Others from Wholeness What You’ll Receive: 5 beautifully designed modules Guided exercises, reflection prompts, and self-awareness tools Optional workbook or journal companion Lifetime access to the course Pricing: $99 — Guide + Video Modules - concept, reflection, and practice. You don't need to be healed to begin. You just need a willingness to meet yourself. Let Parts of Me, All of Me be your starting place. A soft, supportive entry into the work that changes everything.
You can also join this program via the mobile app. Go to the app