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ShareDo you ever start to feel heavy? Then feel… nothingness? When I give the nothingness a little bit of space, I start to notice tears...

It’s time to stop underestimating walking. It’s not just “exercise light” — it’s one of the most powerful tools  for women’s health....

We often look at our energy as a matter of motivation  or willpower.  But the truth is, your energy is deeply tied to your nervous system...

As I stand in front of the mirror or see photos of myself, I find myself picking myself apart. "Your cheeks are too heavy. Your eyebrows...

Hi! I wanted to do a little reintroduction for those who may be new to following me or those who have been here for the long haul! When I...