Jade

ShareDo you ever start to feel heavy? Then feel… nothingness? When I give the nothingness a little bit of space, I start to notice tears...

It’s time to stop underestimating walking. It’s not just “exercise light” — it’s one of the most powerful tools  for women’s health....

We often look at our energy as a matter of motivation  or willpower.  But the truth is, your energy is deeply tied to your nervous system...