Coaching

Service Description

Somatic Therapy & Parts Work Somatic Therapy is a body-based approach to healing that honors the deep connection between your physical sensations, emotional experiences, and subconscious patterns. When we’ve lived in survival mode—numbing, overfunctioning, or overriding our needs—the body holds what the mind can’t process. This work helps you gently return to yourself, slowly and safely. In our work together, we blend somatic practices with Internal Family Systems (IFS), also known as Parts Work—a powerful method of identifying and relating to the different aspects of your inner world. These parts may be protective, wounded, reactive, or exiled—and each holds valuable insight. By creating safety in the body through somatic tools, we’re able to meet these parts with compassion, curiosity, and respect—supporting true integration and healing at the root. This is an intimate container for deep transformation. Whether you’re carrying unresolved trauma, emotional overwhelm, nervous system dysregulation, or disconnection from your body and truth, this work invites healing on every level—physical, emotional, and energetic. You’ll learn tools to regulate your nervous system, recognize and unblend from protective patterns, release stored stress and emotional charge, and rebuild self-trust from the inside out. These are practices you can carry with you—tools that support you not just in session, but in life. This isn’t about fixing you. It’s about helping you remember that you were never broken.