Nutrition & Fitness Consultation

Service Description

he Body: Fitness, Food & Freedom Who can relate to feeling out of balance? You may go through seasons where you're deep in your spiritual practice but disconnected from movement. Or maybe you're laser-focused on sculpting your physical body while ignoring your emotional or spiritual needs. Perhaps you're stuck in cycles of overworking and undernourishing—too busy to prepare healthy meals or make time for the gym. If this sounds like you, you're not alone. Your physical body is not just a vessel—it’s an active, intelligent participant in your healing. For over a decade, I’ve helped people rebuild trust with their bodies, reconnect to their strength, and end the war with food. I understand what it’s like to feel stuck in cycles of all-or-nothing thinking—starting a new diet or workout plan only to fall back into old patterns, or using exercise as a form of punishment instead of empowerment. As someone who has walked through a 25-year battle with binge eating, fitness obsession, and body shame, I know firsthand the pain of living in conflict with your body—and the freedom that’s possible when you begin to listen with compassion. My own healing journey took me from an athlete who used fitness to outrun feelings, to a woman deeply connected to her body, emotions, voice, and spiritual truth. I’ve broken the cycle of self-sabotage, and I now support others in doing the same. This work honors your body’s wisdom and supports it with grounded, science-backed practices: Integrative Fitness Support to create sustainable, empowering movement routines rooted in self-respect—not punishment or perfectionism Nutrition Coaching through a trauma-informed lens to help you nourish your body while honoring your nervous system Disordered Eating Recovery Tools to untangle cycles of restriction, bingeing, emotional eating, or body shame Metabolism & Energy Support to rebuild your foundation for long-term vitality Body Image & Self-Worth Healing to shift from body fixation into true appreciation and care Through the lens of trauma, somatics, and nervous system healing, we’ll explore the emotional roots behind your habits—so you can move forward with clarity, compassion, and real freedom. Whether you’re returning to movement after trauma, healing from years of diet culture, or simply ready to feel strong and safe in your body again, this work meets you where you are—and helps you get where you long to go.