Feeling out of balance?
Who can relate to feeling out of balance? Being in phases of being deep into your spiritual practice but not getting in enough movement? Or dedicated to perfecting your physical body yet disconnected from your emotional & spiritual body!?
Or maybe you spend all of your time working, and don't make time to prepare heathy meals, or go to the gym? Maybe working out scares you, or you feel too fat? Maybe you use exercise to punish yourself for a meal you ate the night before. Maybe you are always starting a new diet or workout plan - and seem to always fail -- or you reach your goal and fall back into old patterns quickly.
I have been there!
I have gone from athlete obsessed (AKA used working out & fitness competitions to run away from what I was feeling) to being connected to my body, feelings, voice, and spiritual evolution. I understand how all of the broken promises I had with myself had created a trap of never feeling fully satisfied with my body, and subconsciously new things weren't going to change unless I understood what I do now!
As someone who has conquered a 25-year battle with a binge eating disorder, I'm passionate about understanding the science behind why and how it occurs, both as a professional and as an individual. Through my studies of trauma-informed psychotherapy, somatics, and the nervous system, I've developed an understanding of how to help those who are ready to uncover the cause of their self-sabotage in order to gain freedom from irrational habits and struggles.
My mission is to help you face what’s been holding you back and find your way back to feeling safe, nurtured, and fully expressed! It’s been my goal to help people identify how their inner struggles manifest in dysfunctional eating and exercise habits – ultimately opening up the space to work through these issues more holistically. As it’s become increasingly clear to me, healing and health are not just skin deep. Trauma, the nervous system, and other psychological aspects all play a role in our overall health and wellness.
Your Personalized Wellness Blueprint
What Clients Are Saying
"I reached out to Jade with the idea of losing weight, gaining muscle, and overall- improving my health. I didn’t expect to find someone who has such a huge, caring, and selfless heart and genuinely cares for each and every one of her clients. I have gained more than muscle- I have gained clarity, peace, confidence, and most importantly- a friend. She has an abundance of knowledge pertaining to the human body, and nutrition, as well as embracing and living your “best life!”. She is one of the most encouraging people I know. I look to her as my overall life coach- In regard to ALL aspects of life! So thankful and so grateful in so many ways that we got connected. Beautiful person- inside and out! "